PMDS can make your pre-menstrual days an emotional storm, but you can learn to cope better with the symptoms. There are effective medical aids, nutritional tips and natural approaches that can noticeably improve your well-being. Find out in this article what options are available, what really helps and find ways that suit you and your life.

Low mood, irritability, self-doubt? PMDS affects up to 8% of all menstruating women and can put a strain on everyday life, relationships and mental health. Find out what lies behind the diagnosis, how it differs from PMS and how you can take the first steps to get help.

The four seasons Menstruating women go through a kind of hormonal dance that influences their well-being and resembles the four seasons. Winter marks menstruation, in spring the egg matures, in summer ovulation occurs and in fall the uterine lining is shed, often resulting in PMS symptoms. Many women suffer from physical and psychological menstrual problems throughout their lives, but by following certain tips you can flourish during your cycle.

Endometriosis is a complex disease characterized by the growth of endometrial tissue outside the uterus. It causes symptoms such as pain and fertility problems. Advances in diagnostics and possible autoimmune links offer new treatment options. Hormone therapy is often used but has its limitations. Diet and lifestyle changes can complement medical treatments. Caona Health offers evidence-based solutions for endometriosis.